Katyrobertsonmain7. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. Ocean perch (Atlantic, raw): 79 calories, 1. 8 0. Fitness Goals: Heart Healthy. HTML5 FishBowl Hardware Performance Test. More products from Fishbowl: Crispy Chicken Bowl : View all Fishbowl Products: Other types of Salmon: Baked or Grilled Salmon: Salmon: Pink Salmon: Wild Atlantic Salmon: Atlantic Salmon (Farmed)There are 590 calories in salad of Brisket Bowl from: Carbs 25g, Fat 36g, Protein 43g. EASIER, FASTER & SO DELICIOUS -- THE NEW DINE REWARDS PROGRAM IS HERE!Counting calories? Watching your carbs, sugar, or salt intake? Even if you’re simply curious about the contents of the food you’re eating, our Nutrition Calculator can help you explore, build, and customize your. a Vice President 1. Calories from Fat 60. Sugars. 8% carbs, 22. 170-340 calories. 1 33. Follow the steps below to adjust the Fishbowl memory allocation during installation. Comprehensive nutrition resource for Carrabba's Italian Grill Fish Chowder, Bowl. Collect the pieces of paper and put them in the bowl. No matter where you’re going, Lifestyle Bowls can help you get there–Keto, Whole30®, Vegan, Vegetarian, Paleo, High Protein, Gluten Free, Grain Free, you’re free to be you with our reimagined Lifestyle Bowls. There are 383 calories in 1 cup of Tuna Salad. Please contact your local Jersey Mike’s for product availability. Tax extra. How does this food fit into your daily goals?. Total Carbs 25g. 1 drink. 5-ounce (100-gram) serving of salmon contains 22–25 grams of protein ( 1, 2 ). . Lobster Lounge. 1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 to 2,000 calories a day for children. Total: 756 calories Sugar. Apps. Calorie Breakdown: 58% fat, 24% carbs, 18% prot. 0% protein. 0 0. This classic, savoury Hawaiian-Style Poke Bowl is lightly marinated with soy sauce to reserve the authentic taste of raw cured salmon. 3 2. * DI: Recommended Daily Intake based on 2000 calories diet. Note: Includes: Chinese rice Last updated: 21. fishbowl calories. Fat: 0 grams. 29. Choose a category, product and size to get started. 0% . Shake the bowl to mix up the pieces and put it in a central area next to the players so it is easy for them to access. 830 Cal: Aztec Chowder. katey robertson main 08. 5 Sparkling Water $3. * Please Note: Cornmeal is used during. Food Search. Order online!26. 36g. Comprehensive nutrition resource for Chipotle Mexican Grill Chipotle burrito bowl-chicken. 2% protein. Find McDonald’s calories, carb and nutrition info rmation on your favorite products using the nutrition calculator. Many Thai dishes are packed with veggies and lean protein, like chicken, fish, and tofu. There are 730 calories in a 1 each serving of Genghis Grill Blue Dragon, Fishbowl. The kid's quesadilla with chicken, white rice, and black beans comes in at 415 calories, 14. Skipper's Nutritional Info Item Name Calories Calories from Fat Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) Clam Chowder Clam Chowder – Cup 120 70 8 0 5 600 14 <1 1 3 Clam Chowder – Bowl 210 120 13 0. 400-600 calories is more like. Our servers and chefs are trained to accommodate your desires and can offer. I ended up losing 60 lbs. Food. Log In Sign Up. Alcohol: 37 grams of sugar — 22 grams in rum, 15 in blue curaçao, but on the bright side, 0 grams of sugar from the vodka. Big Boy Crispy Country Chicken Bowl w/ Mashed Potatoes, Vegetables & Gravy. Choose from these protein options: Tender Steak. We've made it easy for you to choose what to eat by laying it all out right here, so you can leave the measuring cups, scales. Seafood with Standards. Average Amount of Calories in a Poke Bowl. Cholesterol. To create this information, we compiled ingredient lists, allergen listings, and nutritional data from our suppliers and. 2,000 calories a day is used for general nutrition advice. Jul 18, 2021 - If you're looking for a healthy lunch, Fishbowl fits the bill - but it is it also low calorie? We checked the Fishbowl calories to find out. Serving Size: 1 each. 1 wrap. 1 g. F. 9g 20%. lewis clements and ellie cooper. Source of Calories Region: US Category Food / Beverages > Meat / Poultry / Seafood / Meat Substitutes (Perishable) > Prepared / Processed Animal Products > Seafood & Fish How long would it take to burn off 660 KCal? Walking (3mph) 178 minutes: Running (6mph) 64 minutes: Bicycling (10mph) 92 minutes: Values estimated. Quantity Measure Calories Fat Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrate (g) Total Fiber (g) Sugar (g) Protein (g) STARTERS & SHARING Bang Bang Shrimp 1 Serving 730 500 56 10 0 245 2010 29 4 4 30 Ahi Tuna Poke 1 Serving 650 220 24 4 0 55 1040 73 9 23 36Gluten Free OZ/Scoop Calories Total Fat Sat. 19%. Details about allergen information and which cheeses are pasteurized can be found here as well. 00g | Protein: 5. 7g. Nutritional Information. HAWAIIAN TOFU. 0g. Now I can eyeball stuff. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. We are proud to offer over 60 lower calorie menu items. 5g: 110mg 970mg: 33g 1g: 5g 29g: Yes Yes: Yes. I used my Apple Watch to see my resting calories & then added an active calories to get to my total. Loaded Tea: 3 Carbs 24 Calories 0 Sugars #loadedtea #loadedatclaibornesnutrition #chalmette #weekendvibes A post shared by Aleyah & Sanders (@claibornesnutrition_) on Aug 23, 2020 at 5:30am PDTResponse 1 of 3: My fitness pal will count calories but it can track micro nutrients as well, you may just have to upgrade to a paid version to see all. Saturated Fat 3. The faster your underlying browser and computer, the more Fish will appear on the screen. Carbs. 5. 0 sushi rice 100 641. Salmon provides 121 calories, 17g of protein, 5. Nutrition information is based on bowls prepared to standard recipe with steamed white rice and mixed veggies (if applicable). 0% fat, 98. 10. 1 bowl. 6. Fishbowl makes it easy to change your identity preferences. Once everyone has finished writing their 3 words or phrases, fold up the pieces of paper and place them in the bowl or container you are using. Join the Crunch Club. Per 1 serving - Calories: 450kcal | Fat: 26. 118. Get full nutrition facts. Response 1 of 3: If you have to do math it’s unhealthyEverbowl. Fat. Total Carbohydrate. Order now!. 2 0. Menu; Locations; Franchising; Our Story; Careers; Gift Cards; Nutritional Information Downloadback to contents fishbowl. 21 g. CALORIES. Salmon Poke Bowl. Dietary Fibers. Below we will break down the caloric information for a variety of options. Rubio's proudly serves delicious, coastal-inspired tacos, burritos, & bowls, featuring grilled seafood and more. FISHBOWL is one of the most trusted healthy fast food chains in Sydney and Melbourne, offering a wide array of healthy ingredients, allowing customisable Japanese salads. Everyone raves about the pad Thai, homemade curries, dipping sauces and spicy dishes. This demo uses animation techniques to display fish animating around a Fish Bowl. Join for free! Daily Goals. We are pleased to served our essential partners such as Miss Universe, L’Oreal Paris, Star Media, Prudential. Ingredients: Red jalapeno puree (red jalapeno peppers, salt, acetic acid), water, vinegar, red peppers, sugar, Contains 2% or less of each of the following: garlic powder,. Calories: The OG: 1 serving (400g) 451 kcal: Crispy Chicken Bowl: 1 serving (200g) 387 kcal: More products from Fishbowl. Weight (g) l) l) ) )) ) ) ) ) ) Mexi Fries®, Kid's Size 59 130 70 8 1. Weird But Yummy. Fitness Goals: Heart Healthy. 5 %) % Daily Value *. How does this food fit into your daily goals? Calorie Goal 530 Cal. How does this food fit into your daily goals? Calorie Goal 1975 Cal. 32% 7g Carbs. Comprehensive nutrition resource for Chili's Chipotle Shrimp Fresh Mex Bowl. 440 Cal:Mixers: 145 calories — with 100 calories from the sweet and sour mix, 20 from the pineapple juice, and 25 from the soda. Side Green Sauce - 3 Oz. Khangarita Strawberry, Fishbowl Genghis Grill 1 each 920. 990 calories. 0% fat, 34. Find on Amazon. Exercise. 54 min of Bicycling. The short answer is to pick a regular size portion. Download Nutrition Information. 440. 1% . Complete Nutritional Information. If you're losing weight increase your calories. Fat 39 g. Base nutritional information footnoted at source from one of the following: Product Nutritional Label, US Government Nutritional Database, Other Internet Nutritional Sites, Calculations From Recipe, Food Laboratory Tests, Seafood Handbook Nutritional Charts. 99%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Percent calories from. For reference, a 3. g. Calorie breakdown: 43. Total Sugars 8g. You can do it!Response 1 of 9: I did for a year and a half. Run the Fishbowl installer and proceed to the Installation Mode step. Plus, use our allergen legend to understand which products contain common allergens. 230 mg. 78g. Each fruit serving has about 15 grams of carbohydrate and 60 calories. Assuming a daily total calorie consumption of around 2000 kcals, you should be having. 28. Track macros, calories, and more with MyFitnessPal. 1h 15m of Swimming. 1 0. There are 27 calories in 1 ounce of Tilapia (Fish). Trans Fat 0 g . This leads to variation in the calories you can expect. Log In. 16 g. Fat. Protein. 0%--Fat. Calorie breakdown: 38% fat, 0% carbs, 62% protein. 1. Personalized health review for User added: Sampan, sampan dinner and fishbowl: 800 calories, nutrition grade (N/A), problematic ingredients, and more. Amount Per Serving. 290. Angry Root Beer Float. 4Calories in Rusty Bucket Restaurant And Tavern. To review the nutritional information of your made-from-scratch favorites, choose from the location options below. 5 grams protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 5g fat, 5. The big 3: Sustainability, transparency and food provenance. " This nutrition information includes a breakdown of each salad on our menu + ingredients for our cooked toppings, drinks, and dressings. 2 nutrition and allergen information menu items nutrition allergens beef & sausage sandwiches total calories (kcal) fat calories (kcal) total fat (g) saturated fat (g) trans fat (mg) cholesterol (mg) sodium (mg) total carbs (g) fiber (g) sugars (g) protein (g) vit a (iu) vit c (mg) calcium (mg) iron (mg) egg fish milk msg other gluten peanuts shellfish soy sulfites tree. Calorie breakdown: 0. Products may vary from location to location. Contact Us. 23. A fishbowl conversation is a form of dialogue that can be used when discussing topics within large groups. The nutritional and allergen information contained in our restaurants and on our website ( were prepared by Nutritional Information Services (NIS). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Fish bowl. 8 0. 9 g. Total Fat 22g 28%. 0%--Fat. At Boston Pizza, we believe that dietary sensitivities shouldnt stop you from enjoying fresh, delicious food. Four concentric rings of chairs surround a smaller group of five chairs. 22%. P. Burger 1/4 Pound Cheeseburger. Each element adds up to big taste and takes our food to another level. While sodium is an. The calories and. 5 Oz. Protein. argentina fans funny video. 38%. 350/2300mg left. There are 123 calories in 1 fillet of Grilled Fish. As with any cuisine, there is a wide range of calorie counts for Thai food. 0 g 135 g Report a problem with this foodNone. Calorie breakdown: 70% fat, 15% carbs, 15% protein. ONO HERBS CHICstorefront JSP Index PageFlame Broiler Triple Hot Sauce Nutrition Info. Side Mr. Fat Trans Fat Cholest Sodium Total Carb Sugar Protein; Ahi Tuna: X: 2: 82: 2g: 1g: 0g: 19mg: 20mg: 2g: 0g: 12g: Spicy. Cal. Track macros, calories, and more with MyFitnessPal. Nutrition Facts. Quantity Measure Calories Fat Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrate (g) Total Fiber (g) Sugar (g) Protein (g) STARTERS & SHARING Bang Bang Shrimp 1 Serving 730 500 56 10 0 245 2010 29 4 4 30 Ahi Tuna Poke 1 Serving 650 220 24 4 0 55 1040 73 9 23 36Yard House: World’s Largest Selection of Draft Beerfishbowl of alcohol - HC. EXTRA PROTEIN Tofu $3 Salmon Sashimi $5 Chicken $5 Aburi Seared Salmon $5 Meru Miso Eggplant $5 Beef Brisket $5 Miso Salmon Fillet $5 STEP 3: ADD DRINKS Miso Soup $3 Just Water $3. The Sides on the Bojangles. Wed 11am-9pmFishbowl Cals: The 27 Lowest Calorie Combination to Pick. Polyunsaturated Fat 5. How much fat is in Fish bowl?Calories (kcal) APPETIZERS Bang Bang Cauliflower 900 Bisque Lobster Bowl 530 Bisque Lobster Cup 340 Buffalo Wings 960 Calamari Fried Appetizer Plain 760. We are proud to offer a transparent guide to our restaurant guests!Calories 0 Calories from Fat 0; Nutrient Amount % Daily Value* Total Fat-0: Saturated Fat-0: Trans Fat-Monosaturated Fat-Polysaturated Fat-Cholesterol-0: Sodium-0: Carbohydrates-0: Dietary Fibers-0: Sugars-Proteins-0 * Percent Daily Values are based on a 2000 calorie diet. Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally high in sodium. Balsamic Vinaigrette - 3 Oz. Serving Size 4 Ounce-weight (113. 820 mg. Red Lobster at Home. Enjoy lighter, fresher Mexican food near you. 126g. Calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily. California poke is a modern twist on what traditionally has been a Hawaiian marinated raw fish appetizer. Contains Gluten Extreme Heat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and. Boneless Wings, Angry Buffalo - 20 pc. 920. Full nutritional breakdown of the calories in Fish Taco Bowl based on the calories and nutrition in each ingredient, including Beans, black, Flounder (fish), Brown rice (1 cup cooked), Avocado - Fresh - 50Cal/1-Oz. Mixers: 32 grams of sugar — 21 grams of sugar in sweet and sour. Protein. 4 out of 5 stars 133. Common Serving Sizes: Serving Size Calories; 1 cubic inch, with bone (yield after bone removed) 12: 1 oz, with bone (yield after cooking, bone removed) 16: 1 cubic inch boneless: 19:Fishbowl (conversation) The arrangement of chairs in a fish bowl session. Fitness Goals: Heart Healthy. 24. 2g. 1 gram carb + 1 gram protein + 1/2 gram fat per pound of BW = 12 calories. Your body needs protein to heal after injury, protect bone health, and prevent muscle loss. Citrus-guajillo adobo sauce, “elote” corn, black beans, guacamole, pico de gallo, cotija cheese, cilantro, tortilla chips, tomatillo dressing, lime crema (Chestnut location comes with escabeche. Then after the weight loss, worked my way back up. Chang's suppliers, the USDA and nutrient database analysis of P. 32 g. Each icon will. Choose items from our delicious menu of appetizers, entrees and desserts. 1/67g left. 3 a year. Cholesterol 300 mg--/300mg left. Like poultry and red meat, fish and. 7 3. Learn the good & bad for 250,000+ products. Ingredients Ivar’s respects the dietary sensitivities and preferences of its customers. Starting with with the highest quality ingredients and locally grown produce, you can taste big, bold layers of flavors in every dish. Chang's. Below are the PDF documents of the nutritional information for our menu. 99 $ 35. 0 g 135 g. Calorie breakdown: 62% fat, 15% carbs, 23% protein. Amount Per ServingThe Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes ‘N Gravy (129 calories). Protein. Calorie breakdown: 54% fat, 15% carbs, 31% protein. 0 g 129 g. Chips & Queso. Buffalo Chicken Deep Dish Pizza. Learn about the number of calories and nutritional and diet information for Carrabba's Italian Grill Fish Chowder, Bowl. 1 bowl (21oz) Nutrition Facts. 80%) Total Fat (6. Response 1 of 4: More important than ever to focus on nutrition and exercise. 9 g) How many calories are in Fish bowl? Amount of calories in Fish bowl: Calories 237. Nutritional Label - 12oz Nutritional Label - 16oz Nutritional Label - 24oz. 5 0 0 560 19 2 1 2 Mexi Fries, Regular 134 300 170 19 3. Free with every order. How does this food fit into your daily goals? Calorie Goal 1155 Cal. View our nutrition facts for every menu item at Applebee’s. We require a phone number to alert you regarding orders. If you feel like it’s hard, then exchange one hour at the gym for one hour counting calories. Common Serving Sizes: Serving Size Calories; 1 oz boneless: 24: 100 g: 84: Related Types of Fish: Mahi Mahi: Tilapia (Fish) Baked or Broiled Salmon: Baked or Broiled Fish: Grilled Fish : view more fish nutritional info:Can be high in sodium and calories. LAQUAL 2 Gallon Glass Fish Bowl with Decor, Include Fluorescent Stones & Colorful Plastic Trees, High White Glass for Clear View, Small Fish Bowl/Vase/Aquarium for Betta Fish/Goldfish, Nice Home Décor. Sodium 1709 mg. Protein. At Beef 'O' Brady’s, a top priority is always the health, safety and satisfaction of our guests. Savory Pork Carnitas. As part of our commitment to you, we provide the most current allergen information available from our food suppliers on nine common allergenic foods. Track macros, calories, and more with MyFitnessPal. I know it’s hard, but you have to get out of the downward spiral. Big Bowl believes that the best food is made from scratch. Taco Bell® locations. Scroll through the entire menu to find the full Playa Bowls nutritional information per item. Common Serving Sizes: Serving Size Calories; 1 oz boneless: 41: 100 g: 146: 1 cup, NFS: 242: Related Types of Salmon: Atlantic Salmon (Farmed) Pink Salmon: Baked or Broiled Salmon: Canned Salmon:170-340 calories. And they don't tend to be deep-fried or otherwise prepared with cooking methods that add calories. *Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize. This detailed information can help you make better choices about what to eat at Playa Bowls restaurant. i wish u a merry christmas kid singing. Food Allergy Information. It was worth it, in that I now have a much better understanding of nutrition (not just calories but micronutrients my diet was lacking in). Calcium. Roasted Pepper Cilantro -. 5 10 1000 23 1 1 5Weight (g) ) ) ) ) ) ) ) ) ) ) Burritos & Favorites (Select base + protein + beans) Baja Bowl 330 100 11 2 0 0 990 53 4 7 6 Impossible Bowl 500 220 25 6 0 20 1020 63 7 7 8Calories Total Fat (g) Sat Fat (g) Trans Fat (g) Cholest (mg) Serving Size Menu Item Fat Calories Sodium (mg) Carb (g) Fiber (g) Sugar (g) Protein (g) Fish Quesadilla Platter 641g 1110 380 42 17 0 105 2540 136 13 3 48 Ground Beef Quesadilla Platter 647g 1120 410 45 22 0 110 2750 125 13 4 51Find calories, carbs, and nutritional contents for Khangarita Strawberry, Fishbowl and over 2,000,000 other foods at MyFitnessPalThere are 166 calories in 4 ounces of boneless Salmon. 1 2. Our Nutrition Calculator makes it easy to build your favorite Burrito, Bowl, Taco, Nacho or Quesadilla and calculate the nutritional values based on the toppings you choose. We took it one step further by including chicken, shrimp, crab and seasonal vegetables. Others. Today. Get nutrition information for Islands items and over 200,000 other foods (including over 3,500 brands). 126g. How does this food fit into your daily goals? Calorie Goal 1080 Cal. 0 175. Get full nutrition facts. We want to make sure you have the best possible experience at all Bob Evans locations. Saturated Fat 0 g . Thorpe park loope de loop. The Fish Bowl. 0% fat, 99. Our menu caters to all sorts of diets - gluten-free, vegetarian and even pizzatarian. 30g. Because of the handcrafted nature of our menu items, the variety of procedures used in our kitchens and our reliance on our suppliers, we can make no guarantees of its accuracy and disclaim liability for the use of this information. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. 8. . At Kona Grill we serve more than modern american grill favorites or sushi. A nutrition analysis of California Fish Grill menu items to help you balance your healthy lifestyle with a healthy diet that's always fresh. We checked the Fishbowl calories to find out. Protein. Please alert our team to any food allergies. 1g. However, slight variations may occur due to season of the year, use of alternate supplier, region of the country and/or small differences in product assembly. These foods include: egg, fish, milk, peanuts, sesame, shellfish, soy, tree nuts, and wheat. Sodium 770 mg. 1890/2300mg left. 50%) Phosphorus (16. Download the Fishbowl app and get a feed of what other professionals. Coconut Rum; Vodka; Sweet and Sour Mix; Blue Curaçao ; Peach Schnapps; Pineapple Juice; Club Soda (lemon-lime soda or seltzer may also be used) Swedish Fish; Ice; Lemon. Chicken Bacon Ranch Deep Dish Pizza. 5 0 0 780 29 3 1 3In 3. 1470/2000Cal left. --/300mg left. 410 Cal: Apple Sauce. * DI: Recommended Daily Intake based on 2000 calories diet. There are 511 calories in serving of Regular Miso Soba Salad from: Carbs 55g, Fat 12g, Protein 46g. . More products from Fishbowl: The OG : View all Fishbowl Products: Other types of Chicken: Chicken Breast: Chicken Thigh: Chicken Drumstick: Chicken: Chicken (Skin Not Eaten)Response 1 of 13: I did this for a year just to learn and figure out what works for me. If you believe the saying that abs are made on the kitchen, using that hour to count calories is like 4x more efficient to reach your fitness goals than an. Even more impressive is the amount of vitamins and minerals in this fish. NUTRITION INFORMATION. F. Fish. The Beef on the Applebee’s menu with the lowest amount of calories are Mug Root Beer (20 oz) (100 calories), House Sirloin (7 oz) (280 calories). 28/67g left. Pico de Gallo. There are 452 calories in 1 serving (400 g) of Fishbowl The OG. 54 min of Jogging. Try a Li'l Bowl with your choice of toppings to. A typical serving of fruit is one small to medium-sized fresh fruit, 1/2 cup of canned, or 1/4 cup of dried fruit. 34%. Sodium 410 mg. 8g. Panera Bread® Nutrition Information - US Effective: 4/05/2023 Version 2 © 2023 Panera Bread. Quantity Measure Calories Fat Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrate (g) Total Fiber (g) Sugar (g) Protein (g) STARTERS & SHARING Bang Bang Shrimp 1 Serving 730 500 56 10 0 245 2010 29 4 4 30 Ahi Tuna Poke 1 Serving 650 220 24 4 0 55 1040 73 9 23 36<iframe src="height="0" width="0" style="display:none;visibility:hidden" ></iframe>There are 190 calories in 1 cup of Fish Chowder. Calorie breakdown: 33% fat, 34% carbs, 33% protein. I would get your labs done regularly and see a nutritionist to monitor safe levels and determine best food sources of what you need. Percentages are based on a diet of 2000 calories a day. Protein 43g. Serving You More. Due to these factors, California Fish Grill cannot guarantee the complete accuracy of the nutritional information provided. There are 198 calories in 1 cup of Dal. Beef With the Highest and Lowest Calories on the Applebee’s Menu. Find calories, carbs, and nutritional contents for Blue Dragon, Fishbowl and over 2,000,000 other foods at MyFitnessPal2 Nutrition Facts ) s s m at ) ated at) ) ) ) ) ))) Garden Chicken Salad with Crispy Chicken - no dressing 287 440 220 25 7 0 75 930 31 3 4 25 Club Salad with Crispy Chicken - no dressing 308 540 300 33 10 0 95 1380 31 3 5 31 Garden Side Salad - w/o dressing 99 60 35 42. If you're maintaining, that's your maintenance.